5 Go-To Full Body Poses for Stunning Portraits
Full body portraits can be intimidating, especially under pressure. Whether you're photographing men, women, or clients of varying body types, having a few go-to poses can be a game-changer. In this video, Sal Cincotta breaks down five essential poses (plus a bonus).
Pose 1: The Power Pose
- Description: Hands on hips or placed slightly behind the glutes to create a bold and confident stance.
- Why it works: Emphasizes curves, creates strong body lines, and projects confidence.
- Pro Tip: Make hands asymmetrical — one higher than the other — for visual interest.
Pose 2: The S-Curve
- Description: Weight shifted to one side, with one foot slightly turned out and body curved.
- Why it works: Creates a natural flow and pleasing shape, especially flattering for female forms.
- Pro Tip: Avoid hard breaks at the wrist; instruct clients to hold an imaginary egg to relax hands.
Pose 3: Elongation
- Description: Extend one leg forward and turn the body slightly to elongate the figure.
- Why it works: Lengthens the frame, leads the eye up from feet to face.
- Pro Tip: Direct gaze toward light sources to enhance the effect.
Pose 4: Hands by the Face
- Description: Use hands near the face but avoid showing the back of the hand.
- Why it works: Frames the face artistically, adds emotion and story.
- Pro Tip: Ask clients to imagine holding a pencil — this keeps fingers relaxed and natural.
Pose 5: Opposites
- Description: Turn the upper and lower body in opposite directions, looking toward the light.
- Why it works: Uses contrast and lighting to draw attention to the face while minimizing less flattering areas.
- Pro Tip: Shadows are your friend. Use them to de-emphasize features when needed.
Bonus Pose: The Rear View
- Description: Photograph the subject from behind with a glance over the shoulder.
- Why it works: Adds a touch of mystery and fashion-forward appeal.
- Pro Tip: Be vigilant about missing limbs — hands and legs should remain visible unless hidden intentionally.
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