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5 Go-To Full Body Poses for Stunning Portraits

6/14/2025 ISO 1200 Magazine 0 Comments


Full body portraits can be intimidating, especially under pressure. Whether you're photographing men, women, or clients of varying body types, having a few go-to poses can be a game-changer. In this video, Sal Cincotta breaks down five essential poses (plus a bonus).



Pose 1: The Power Pose

  • Description: Hands on hips or placed slightly behind the glutes to create a bold and confident stance.
  • Why it works: Emphasizes curves, creates strong body lines, and projects confidence.
  • Pro Tip: Make hands asymmetrical — one higher than the other — for visual interest.


Pose 2: The S-Curve

  • Description: Weight shifted to one side, with one foot slightly turned out and body curved.
  • Why it works: Creates a natural flow and pleasing shape, especially flattering for female forms.
  • Pro Tip: Avoid hard breaks at the wrist; instruct clients to hold an imaginary egg to relax hands.


Pose 3: Elongation

  • Description: Extend one leg forward and turn the body slightly to elongate the figure.
  • Why it works: Lengthens the frame, leads the eye up from feet to face.
  • Pro Tip: Direct gaze toward light sources to enhance the effect.


Pose 4: Hands by the Face

  • Description: Use hands near the face but avoid showing the back of the hand.
  • Why it works: Frames the face artistically, adds emotion and story.
  • Pro Tip: Ask clients to imagine holding a pencil — this keeps fingers relaxed and natural.


Pose 5: Opposites

  • Description: Turn the upper and lower body in opposite directions, looking toward the light.
  • Why it works: Uses contrast and lighting to draw attention to the face while minimizing less flattering areas.
  • Pro Tip: Shadows are your friend. Use them to de-emphasize features when needed.


Bonus Pose: The Rear View

  • Description: Photograph the subject from behind with a glance over the shoulder.
  • Why it works: Adds a touch of mystery and fashion-forward appeal.
  • Pro Tip: Be vigilant about missing limbs — hands and legs should remain visible unless hidden intentionally.
Image and video via Sal Cincotta

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