Solving the Freelancer's Dilemma: A Lesson in Sitting and more tips

Sitting is the new smoking, but it’s also a reality of our lives. Chase Jarvis + Dr. Kelly Starrett help you fix this common dilemma. More on this episode on the blog ⟶ http://cr8.lv/1nmu8Fh

What's Covered in this vid:

A Lesson in Sitting [0:51]
Manspreading [1:35]
The sit bones [2:10]
Abs on [2:53]
Sitting techniques [3:28]
Restoration [4:27]
Why do we care? [6:08]
Hydration [7:09]
Wrap Up [8:40]